Yoga Retreats with Ruby Rose

DAY ONE - MIND MASTERY - HEAL YOUR MIND
You will learn to heal your thoughts, beliefs, patterns and programs. Through yoga and meditative practice you will begin to rest the mind from its cluttered, polluted, infected and over-stimulated patterns. You will begin to master meditation and access your higher self awareness.

During the group sound healing you will purify the mind from accumulated junk and toxic parasitic thoughts that have been looping and pervading your peace of mind. You will also uncover deep core beliefs that are keeping you from experiencing a healthy state of mind. You will access your awakened mind and your inner God/Goddess may emerge.

You will begin to train the mind by providing food for the mind and be given exercises for the mind to assist your daily practise of empowering the mind. You will learn powerful mantra for the mind and some group singing will entice states of bliss and enlightenment. The music of your mind will become divine and light.

DAY TWO - BODY BLISS - HEAL YOUR BODY
Starting the day with yoga and meditation you will work with the parasympathetic nervous system to bring your body away from fight, flight and freeze patterning. You will explore where your triggers show up in the body and track you're unique drivers of stress. Before your delicious breakfast you begin to hear your body more as you learn kinesiology tips of body testing prior to eating.

Later, you will dance through your chakra system and feel how stuck energy is showing up in your body. Art therapy and journalling will complete this process. After lunch, you will begin a group sound healing with your subconscious and tap into the mind-body connection as you begin a process of interrupting your patterns of survival. You will create a new program that rewires your neural pathways and sends dopamine and serotonin throughout your body.

Finally, you receive a nourishing massage and are brought into the rest and digest state for optimal health and healing.

DAY THREE - SOARING SPIRIT - HEAL YOUR HEART
Yoga and Qi Gong will dissolve the illusion of separation and you will begin to work with feeling your energy as you harness pranayama and energy movement. This day will connect you to your soul as space abounds to commune with your spirit. Any heavy emotional energy will be cleared so that pure love can be accessed.

During all three days there will be opportunities for nature experiences from beach swims, forest walks, creek cleanses and waterfall rinses. All food will be vegan. Smoothies, juices and snacks will be available too.